Located in southwest Durham, one mile off I-40, near Southpoint Mall, convenient to Duke, UNC-Chapel Hill & Research Triangle Park.  North Carolina Pilates offers private instruction on the Reformer, Cadillac, Wunda Chair & Barrels as well as small group Mat and Equipment classes.  Physical Therapy and fitness training using REDCORD. Redcord is similar to TRX. Pilates Instructor training programs and therapeutic massage are also available.  Our instructors & therapists specialize in contemporary methods of exercise for all levels of fitness using state-of-the-art apparatus.

$10 Drop-In Mat Classes, NO registration required:  M/W @8:30a,  T@9:30a, F @10a & 12N,  M @7p, Sat @8:30a.

Equipment Classes, registration required:  M/W @7:30a, M @12N & 6p, T @11a & 12N; T/Th @7p, W/F @1p.

Please check our group class page for more information.