Located in southwest Durham, one mile off I-40, near Southpoint Mall, convenient to Duke, UNC-Chapel Hill & Research Triangle Park.  North Carolina Pilates offers private instruction on the Reformer, Cadillac, Wunda Chair & Barrels as well as small group Mat and Equipment classes.  Physical Therapy and fitness training using REDCORD, Pilates Instructor training programs and therapeutic massage are also available.  Our instructors & therapists specialize in contemporary methods of exercise for all levels of fitness using state-of-the-art apparatus.

$10 Drop-In Mat Classes, NO registration required:  M/W @8:30a,  T@9:30a, F @10a & 12N,  M @7p, Sat @8:30a.

Equipment Classes, registration required:  M/W @7:30a, M @12N & 6p, T @11a & 12N; T/Th @7p, W/F @1p.

Please check our group class page for more information.