Located in southwest Durham, one mile off I-40, near Southpoint Mall, convenient to Duke, UNC-Chapel Hill & Research Triangle Park.  North Carolina Pilates offers private instruction on the Reformer, Cadillac, Wunda Chair & Barrels as well as small group Mat and Equipment classes.  Instructor training programs and therapeutic massage are also available.  Our instructors specialize in contemporary methods of exercise for all levels of fitness using state-of-the-art apparatus.

REDCORD DEMONSTRATION, Thursday, February 11, from 6:30 to 8 p.m.

90-minute PT Evaluation, $150; PT Follow-Up, $85/hour; Fitness Training, $75/hour.

$10 Drop-In Mat Classes, NO registration required:  M/W @8:30a,  T@9:30a, F @10a & 12N,  M @7p, Sat @8:30a.

Equipment Classes, registration required:  M/W @7:30a, M @12N & 6p, T @11a & 12N; T/Th @7p, W/F @1p.

Please check our group class page for more information.