Instructor Training

Our next Mat Certification will be held on Saturdays, Sept 18, Oct 16 & Nov 13; 2010 from 10a to 4:30p. To register, E-mail to ncpilates@gmail.com Pilates Equipment Instructor Certification is ongoing. Call Amy at 919.419.1400 for more information.

Fitness Training

ActivCore using redcord, $65/hour by appointment. Call 919-419-1400.

Massage

Our Massage Therapist is Kristine Pita, LMBT #7483.  Kristine offers Deep Tissue; Swedish; Reflexology & Chair Massage.

Please note, clients with health conditions should consult physicians & other providers including acupuncturists & chiropractors. Let your medical team know that you may schedule therapeutic massage. Please also be sure to inform your massage therapists when your health status may change.