Instructor Training

Our next Mat Certification will be held on Saturdays, Sept 18, Oct 16 & Nov 13; 2010 from 10a to 4:30p. To register, E-mail to ncpilates@gmail.com Pilates Equipment Instructor Certification is ongoing. Call Amy at 919.419.1400 for more information.

Fitness Training

ActivCore using redcord, $65/hour by appointment. Call 919-419-1400.

Contact

Therapeutic Massage. Please call 919-419-1400 to schedule an appointment.  Our massage therapists are Kristine Pita, LMBT and Margo Ward, RN, LMBT.

Your initial session is typically the longest, please allow for extra time.  A complete assessment will be conducted at your first appointment. Please arrive early to complete a health history form.  Subsequent sessions will include a basic safety assessment. For a more complex evaluation & consultation, please inquire about additional time for your session. For your safety, a physician referral may be obtained prior to provision of services.