Instructor Training

Our next Mat Certification will be held on Saturdays, Sept 18, Oct 16 & Nov 13; 2010 from 10a to 4:30p. To register, E-mail to ncpilates@gmail.com Pilates Equipment Instructor Certification is ongoing. Call Amy at 919.419.1400 for more information.

Fitness Training

ActivCore using redcord, $65/hour by appointment. Call 919-419-1400.

Appointment Prices

NC Pilates uses Balanced Body Equipment.  Private instruction is provided using the Pilates Reformer, Trapeze Table, Wunda Chair, Ladder Barrel & Spine Corrector.  ActivCore Fitness Training using redcord, Physical Therapy & Therapeutic Massage are also available by appointment.   Redcord is a system of ropes & slings that facilitate the activation of muscles to improve functional performance & core stability.  Call 919.419.1400 for any appointment. If our voice mail answers, please leave a few options for scheduling, days & times, that are best for you!

Policies

Private sessions are 55-minutes in length. Attire should be comfortable. Exercises are typically performed in bare feet, socks may be worn. Same day cancellations are charged a rate of $25. If you may miss a scheduled appointment without prior notice to the studio, then a rate of $25 will be charged. If your trainer misses a scheduled appointment without contacting you to reschedule, then you receive your next scheduled appointment at no charge.

Prices

Cash, Check, VISA/MC/DISCOVER are accepted.

GIFT CERTIFICATES are available!

Private Pilates or ActivCore $65 (no additional discounts are offered for ActivCore)
Pilates Based Physical Therapy/Massage Therapy $120 PT Evaluation, $75 PT Follow-Up, $75 Massage (no additional discounts are offered for PT or Massage)
4 Session Pilates Package ($60 each) for $240
8 Session Pilates Package ($55 each) for $440
16 Session Pilates Package ($50 each) for $800
Pilates Couple (2 clients) $40 per person
Pilates Trio (3 clients) $35 per person