Offering personal and small group instruction in a fully equipped studio. Our certified instructors specialize in exercise for all levels certiof fitness using state-of-the-art equipmentant and props. Located just one mile from I-40, we are convenient to Duke, UNC-Chapel Hill and RTP.

NC Pilates uses Balanced Body and Peak Pilates studio equipment.

We offer a schedule of small group classes as well as training by appointment. Pilates mat exercises typically use no apparatus whereas equipment workouts provide resistance training through use of springs and pulleys. During equipment sessions, the client may use the Pilates Reformer, the Trapeze Table (Cadillac), Combo Chair (Wunda Chair), Ladder and Step Barrels (Spine Corrector) and various props with the assistance of a certified trainer. New clients typically begin with private, one-on-one sessions to learn fundamental movements and vocabulary. Upon studio approval, a client may move on to small group sessions with other clients. Small groups are also guided by an instructor and clients continue to learn vocabulary as well as safety tips about using equipment. Healthy and fit clients may be encouraged to train with apprentice instructors for a discounted rate. Clients of an appropriate fitness level who demonstrate sufficient knowledge of the Pilates techique may be approved for scheduled open studio self-practice. Anyone may attend scheduled group mat classes.