Day |
Sun |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Mornings |
|
9:30a Mat/Props w/Anna (starts 8/25) |
12N Mat w/Sue (starts 8/26) |
7:30a E-Class w/Amy F (starts 9/10) 9:30a Mat w/Cari |
9:30a Pilates/Yoga w/Amy F (starts 9/11) 11a Mat w/Cathy (starts 8/28) |
|
8a Mat w/Susan 9a E-Class w/Susan 10:30a KIDS age 5+ Pilates w/Riley (starts 9/6, $5/kid) |
| Afternoons |
|
6p Mat w/Brooke (starts 8/25) 6:30p E-Class w/Susan |
6p Mat w/Lorie |
1:30p Gyrokenesis w/Leigh*
|
6:30p E-Class w/Leigh |
No Classes on 8/30, 9/1, for Labor Day. Happy Holidays. |
Mat - a one hour class, typically no apparatus, but sometimes we use props!
Equipment Class - instructor guided workout on studio reformers, cadillac, wunda chairs and/or barrels. up to five students, must have equipment experience.
Gyrokenesis - Movements starts on stools and then moves to the floor. Six-week session.